Welcome to No Fluff Fitness Fitness!
The Owner & Trainer
The Owner & Trainer
The Owner & Trainer
I am a fitness professional with a lifelong passion for movement, athleticism, and helping others discover their potential.
My Certifications Include:
- ACSM Certified Personal Trainer & Group Fitness Instructor
- NCCP Gymnastics Coach
- NCCP Weightlifting Coach
- NCCP Trampoline Coach
I like to blend technical knowledge with creativity to design w
I am a fitness professional with a lifelong passion for movement, athleticism, and helping others discover their potential.
My Certifications Include:
- ACSM Certified Personal Trainer & Group Fitness Instructor
- NCCP Gymnastics Coach
- NCCP Weightlifting Coach
- NCCP Trampoline Coach
I like to blend technical knowledge with creativity to design well-rounded, functional fitness programs.
Fun Facts about me:
- I've represented BC and Canada in the sport of Trampoline Gymnastics
- I have pet llamas
- I'm a mom
- I love swimming
- National Level Gymnastics Judge
- Gymnastics Canada Coach Evaluator
- Gymnastics Canada Learning Facilitator
The Studio
The Owner & Trainer
The Owner & Trainer
Strength, power, balance and mobility are the focus here.
The studio is equipped with:
- Barbells
- Dumbbells
- Squat Rack
- Benches
- Bands
- Sled
- TRX Suspension Trainers
- Gymnastics Rings
- Concept 2 Rowing Machine
- Medicine Balls
- Kettle bells
- Sliders
- Olympic Lifting Platform
- Jerk Blocks
- Mats
- And more
The Philosophy
The Owner & Trainer
The Philosophy
Fitness should be a celebration of what your body can do. The goal is to improve, no matter where you start, and to have fun along the way.
You should leave class with new skills and tools to empower yourself on your fitness journey.
Exercise and movement should be enjoyable. My goal is to make exercise something that you crave.