Personal Training Sessions

Do you have specific goals? Do you need a trainer to motivate you? Perhaps you want to brush up on your technique, or just need to switch it up a bit. 

A one hour, one on one session will give you a customized workout plan tailored to your goals, your body and your abilities. 

Enquire about available times, and tell me a bit about yourself, to see if we are a good fit for each other. 

Does working out with a friend seem like more fun?  

One hour sessions can be booked for two people. You will receive a plan that works for each of you.

Enquire about available times, and tell me a bit about you, your workout buddy and your goals. Let's see if we can achieve success together.