Classes at the Grandon Road Studio

Gain Confidence, strength and knowledge.

Learn to squat, deadlift, bench press, overhead press and more. This  class is designed for those new or returning to weight training. 

Learn new skills and brush up on your technique. Options will be given for different abilities and levels. 

We will use kettlebells and dumbbells in this 

1-hour strength class. 

Ready to take your strength training to the next level?

Designed for individuals with at least six months of weight training experience who are comfortable using weights and exercising in a gym environment. 

Building on the foundation developed in Confident & Strong, you'll learn new exercise variations and more advanced lifting techniques.

We will use barbells, kettlebells, and dumbbells in this 1-hour strength class. 

This 1 hour, circuit style class will utilize a landmine attachment and a barbell for strength, while sprinkling in some cardio, balance and core. 

What is a landmine? 

A landmine attachment anchors one end of the barbell to the floor, while allowing you to move the other end of the barbell in an arc.

Why use a landmine?

Landmines can add variety to your workout. You can perform squats, lunges, pulls, pushes and rotational exercises using one piece of equipment.

Some people find landmine exercises easier to perform than similar movements with a barbell.

A class specifically for youth ages 12-16.

Learn fundamental movement patterns and the "big lifts" in a non-judgmental environment and at a safe pace. 

 Exercises will include:

• back squat
• deadlift
• bench press
• Introduction to Olympic Lifts

Load and volume will be suitable for growing youth. 

Great for young athletes!