


This 55-minute class is guaranteed to make you sweat. You will work strength, cardio, core and mobility in a circuit style class.
The class will consist of bodyweight exercises, combined with weighted exercises using the landmine device.
Exercise options and progressions will be provided to accommodate different abilities and fitness levels, allowing everyone to challenge themselves appropriately.
Maximum class size is 6 participants.
This class is offered on:
Sundays at 8:00am
October 18 - November 29, 2026
Cost: $140, 7 classes
Location: The Studio - 3280 Grandon Road, Qualicum
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