Stronger

This class builds on the foundation developed in Confident & Strong. 

New variations of lifts will be taught, with an emphasis on building strength. 

Participants will work with barbells, kettlebells, and dumbbells in this 1-hour strength-focused class. Exercise options and progressions will be provided to accommodate different abilities and fitness levels, allowing everyone to challenge themselves appropriately.

Maximum class size is 4 participants.

This class is offered on:

Mondays at 9:30am 

Cost: $120, 6 classes

Location: The Studio - 3280 Grandon Road, Qualicum