Confident & Strong

Gain confidence lifting weights. 

This 60 minute class will meet you were you are at. It is perfect for those new to weight training or those returning after a break. The focus will be on proper technique and form. We will learn variations of the deadlift, squat, press and more using a variety weights including dumbbells and kettlebells.

Maximum class size is 4 participants.

This class is offered on:

Mondays at 8:15am, 10:45am & 6:30pm

Tuesdays at 6:00pm 

Wednesdays at 6:00pm 

Cost: $100 - $140 depending on number of classes in session.

Location: The Studio - 3280 Grandon Road, Qualicum