Confident & Strong

Gain confidence lifting weights. 

This class will meet you were you are at. It is perfect for those new to weight training or those returning after a break. The focus will be on proper technique and form. We will learn variations of the deadlift, squat, press and more using a variety weights including dumbbells and kettlebells.

Maximum class size is 4 participants.

Mondays, 8:15 - 9:15am,  Jul 6, 20 & Aug 10 -31, 2026 

Cost: $120/6 classes

Mondays, 10:45 - 11:45am, Jul 6, 20 & Aug 10 - 31, 2026

Cost: $120/6 classes

Tuesdays, 6:00 - 7:00pm, July 7 - Aug 4, 2026

Cost: $100/5 classes

Fridays, 9:00 - 10:00am, July 3 - August 28, 2026
Cost: $180/9 classes

Location: The Studio - 3280 Grandon Road, Qualicum