Landmine Strength

This class 1 hour class is guaranteed to make you sweat. You will work strength, cardio, core and mobility in a circuit style class.

The class will consist of bodyweight exercises, combined with landmine exercises. 

Exercise options and progressions will be provided to accommodate different abilities and fitness levels, allowing everyone to challenge themselves appropriately.

Maximum class size is 6 participants.

This class is offered on:

Sundays at 9:00am 

Cost: $120, 6 classes

Location: The Studio - 3280 Grandon Road, Qualicum