Suspension & Strength

Challenge yourself by mixing up your workout with the Suspension Trainer and Dumbbells in this 60 minute class that includes it all. 

Warm-up, Strength, Cardio, Balance, Core & Cool-down. 

This class is great for all fitness levels, and can easily be modified to meet your needs.

Maximum class size is 5 participants.

Dates: Fridays, May 1st, 15th & 29th, June 12th, 2026

Time: 6:00 - 7:00pm

Cost: $80, 4 classes

Location: The Studio - 3280 Grandon Road, Qualicum